FLXRX Pure Creatine Monohydrate
FLXRX Pure Creatine Monohydrate
5g per scoop | One ingredient | 600g bag | Use the calculator below for your protocol
Creatine monohydrate is a daily-use supplement with a large evidence base for strength, power, and repeated high-intensity training. FLXRX provides 5g per scoop with no added ingredients, so daily intake can be matched to body weight and training volume.
A common serving is 5g. Some larger or higher-volume trainees use 10g or more per day. Body weight, training frequency, and dietary creatine intake all affect the range.
Use the guide below as a starting point. If you want a more specific recommendation, use the calculator after reviewing the product details.
Under 160 lbs, 3 days/wk
160-210 lbs, 4+ days/wk
210+ lbs, high volume
Use the table as a starting point. Adjust only if body weight or training load changes.
These ranges are starting points for healthy adults. If you have kidney disease, are under medical supervision, or have questions about creatine use, ask a qualified clinician before using.
| Profile | Per Scoop | Daily Range | Context |
|---|---|---|---|
| Light build | 5g | 1 scoop | 3 days/wk |
| Average build | 5g | 2 scoops | 4+ days/wk |
| Larger build | 5g | 3 scoops | High volume |
No flavors, sweeteners, colors, proprietary blends, or added ingredients.
Current batch testing documents will be linked here once the lab files are loaded.