Maintenance Range
—
- Consistency beats timing micromanagement.
- Hydration + sodium support training volume.
Precision Dosing • Evidence-Based
Find Your Optimal Creatine Dose in 30 Seconds
Personalized dosing for strength, recovery, and cognition — based on current evidence.
3rd-Party Lab-Tested
100% Monohydrate
No Fillers • Unflavored
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Step 3 — Your personalized plan
Recommended Daily Dose
— g/day
Rounded to the nearest 0.5 g.
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Pure, tested, and priced for daily consistency.
- 100% Pure Creatine Monohydrate
- Lab-tested • No fillers • Unflavored
- Smart scoop math for 6–15 g targets
- Bundle & save options available
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Why this works
Daily 3–10+ g supports muscle creatine in adults
Mass, training volume, and goals affect optimal dose
Cognition benefits often observed ≥3–5 g/day
See references
- Maintenance intakes commonly 3–5 g/day support muscle creatine in adults.
- Personalized dosing by mass and training demand within ~0.06–0.16 g/kg/day envelope.
- Consistent daily intake drives outcomes more than timing.
For healthy adults. Not medical advice.
Your dose: — g/day